According to research, our life revolves around feelings and emotions. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. It is for this reason that meditation was brought forward. One of the unique types of meditation is the chakra meditation. This technique employs different concepts to bring about chakra balancing. Chakra healing is the end result
So, what is chakra meditation? Chakras are basically the energy centers of our bodies. Our physical and mental wellbeing is affected if the chakras are blocked. Different colors depict different chakras. This identifies it from other chakras. Examples are red and orange. Case in point is the root chakra which is red in color.
What chakras exist in our bodies? The first chakra is the root chakra which is red in color. It is located at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. The second chakra is the sacral chakra. It’s color is orange and it is found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. In case it is blocked, sexual difficulties and low motivation are common.
Located between the ribcage and navel is the red colored solar plexus chakra. When balanced, you will have more energy and be productive. On the other hand, an imbalanced solar plexus chakra can cause insecurities, procrastinations, reduced energy levels and digestive problems. The most central chakra is the heart chakra which is green in color. It is located within the heart and is responsible for love and affection. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, you will feel lonely and have chest pains.
The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. Clarity in communication results from a balanced throat chakra. If it is imbalanced, social anxiety and tension while talking can arise. On the other hand, the third eye chakra is indigo in color and located on the forehead. It this chakra is balanced; it gives us clear imagination and communication with the universe. The results of unbalanced third eye chakra are anxiety, depression and headaches.
The violet crown chakra is the last one of the chakras. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. Confusion, stress and nervous system problems will happen if it is blocked. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. If you want to experience it from scratch, just go for guided chakra meditations for beginners.